Course curriculum

  1. 1

    • The Brain and Anxiety
  2. 2

    • Mindfulness Practices
  3. 3

    • Creating Accountability
  4. 4

    • Resources for Ongoing Support

Anxiety Relief

In this 4-week program, you’ll walk away with the tools to manage stress, defuse triggers, and rewire your mind for lasting calm and confidence.

  • Proven Hypnosis & Mind Rewiring Techniques – We’ll go beyond “coping” and straight to releasing the root cause of stress and anxiety.

  • Tools to Stop Anxiety in Its Tracks – You’ll discover powerful, real-world techniques to instantly shift out of anxious thoughts and reactions.

  • Rewiring Your Subconscious Mind – You’ll learn how to change old thought patterns so your brain automatically defaults to calm instead of stress.

  • Support & Accountability – You won’t be doing this alone. The energy of a group creates momentum, and you’ll feel supported, understood, and empowered every step of the way.

  • Practical Daily Strategies – You’ll get simple, effective techniques you can use anytime, anywhere to regulate your nervous system and stay in control.

We Begin March 12th at 6pm MST

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Limited Spaces Available - Sign Up Today!

Anxiety Relief Group Dates

  • Wednesday, March 12th at 6 PM MST

  • Wednesday, March 19th at 6 PM MST

  • Wednesday, March 26th at 6 PM MST

  • Wednesday, April 2nd @ 6 PM MST