Course curriculum

  1. 1

    • Welcome - A short tour of your Anxiety Relief Mini-course

    • Setting Your Intentions
  2. 2

    • Day 1 - Shake it Out & Reframe Your Thoughts
  3. 3

    • The Help Request Framework
  4. 4

    • Guided Healing Vortex Session
  5. 5

    • Alternative Stress Release Techniques
  6. 6

    • Savory Breakfast Tips
  7. 7

    • Continuing Your Healing Journey

7-Day Anxiety Relief Mini Course

Find Peace & Calm Today!

Feeling overwhelmed by anxiety? 

Join the 7-Day Anxiety Relief Mini Course and learn powerful, simple techniques to calm your mind and body. In this free mini-course, you'll discover:

  • Movement-based anxiety relief techniques
  • Journaling for emotional clarity
  • Hypnosis for deep relaxation
  • Nutrition tips for a calm mind
  • Expressive release exercises

A step-by-step guide to taking control of your mental well-being

This course is designed to help you break free from the cycle of stress and anxiety, using scientifically proven methods and holistic approaches.